October 22, 2021

Health Club

The Health Look

10 of the Best Supplements for Healthy Aging

As you get older, your body goes through a number of changes.

In addition to changing the way you look and feel, the aging process alters the amounts of nutrients your body needs.

Fortunately, there are supplements available to boost your intake of important nutrients, support healthy aging, and help you feel your best.

The products included in this article were selected based on the following criteria:

  • Quality of ingredients. We chose products that contain high quality ingredients and are free of fillers, added sugar, and artificial ingredients.
  • Third-party testing. Many of the supplements featured here have undergone third-party testing for purity, safety, and quality.
  • Brand quality. Each brand and product has gone through Healthline’s vetting process to ensure that it adheres to our strict business and medical standards.

Here are 10 of the best supplements to support healthy aging.

Best for bone health

New Chapter Bone Strength Take Care Slim Tablets

Price: $$$

As you age, your body starts to break down bone faster than it can replace it, which can lead to an increased risk of osteoporosis, fractures, and falls (1).

For this reason, women over 50 and men over 70 have increased needs for calcium — an important nutrient that makes up the structure of bones and teeth (2).

This supplement from New Chapter provides 905 mg of plant-based calcium in each serving to help support bone health, along with other bone-building nutrients such as vitamin D3, magnesium, and vitamin K (3).

It’s also free of artificial flavors and colors and is vegetarian, organic, and certified gluten-free by NSF International.

According to New Chapter’s website, all of its products are tested by a third-party laboratory to ensure quality and purity, though the name of the testing organization isn’t disclosed.

Best for prostate health

Flomentum

Price: $$

Benign prostate hyperplasia (BPH) is a common issue among older men, causing symptoms such as difficulty urinating and an increased or urgent need to urinate (4).

Flomentum contains 320 mg of saw palmetto extract, a compound that has been shown to decrease prostate inflammation and improve symptoms of BPH (5, 6, 7).

Flomentum is also the first and only supplement for prostate health that is verified by the United States Pharmacopeial Convention (USP), a third-party organization that sets strict standards for supplement safety, strength, and purity.

Best for menopause

Equelle

Price: $$

Menopause is caused by a natural decline in reproductive hormones, marking the end of a woman’s menstrual cycles.

It typically occurs around age 51, although some women may experience menopause earlier (8).

Menopause can cause a range of symptoms, including hot flashes, vaginal dryness, night sweats, and changes in mood (8).

Equelle is a hormone-free dietary supplement designed to provide relief from menopause symptoms.

It contains a compound called S-equol, which is derived from soy. Several studies have found that S-equol may help reduce the frequency of hot flashes and decrease joint and muscle pain during menopause (9, 10, 11).

Equelle is manufactured by Pharmavite, a USP-certified company. However, it’s unclear whether Eqeulle specifically is third-party tested.

Best for brain health

Nature’s Bounty Ginkgo Biloba

Price: $

Getting older causes changes in many areas of your body, including your brain.

In fact, as you age, your brain shrinks, and conditions such as dementia, Alzheimer’s disease, and Parkinson’s disease become increasingly common (12).

This product from Nature’s Bounty includes 120 mg of ginkgo biloba extract.

This compound that has been studied for its ability to slow cognitive decline, especially for people with dementia, when used in doses ranging from 120–240 mg per day (13, 14, 15).

The supplement is also free of genetically modified (GMO) ingredients and artificial colors, flavors, and sweeteners.

According to Nature’s Bounty, all of the company’s products are tested multiple times throughout the manufacturing process.

The company’s supplements are also produced in facilities that have been successfully audited by third-party organizations, including USP.

Best for skin health

Vital Proteins Collagen Peptides

Price: $$$

Collagen is a protein found in the connective tissue throughout your body, including your skin, joints, and bones (16).

Collagen production begins to naturally decline with age, which can cause a reduction in skin elasticity and hydration (16).

Using a collagen supplement such as Vital Proteins Collagen Peptides is an easy way to boost your intake of collagen to support healthy skin as you get older (17, 18).

Additionally, the supplement is made without any added sugars or sweeteners and contains hyaluronic acid, a compound that promotes tissue repair and is included in many cosmetic products (19).

Vital Protein’s products are produced in NSF-certified current Good Manufacturing Practices facilities.

What’s more, the company states that every product lot is tested and certified by third-party labs, though the names of the testing organizations aren’t disclosed.

Best for supporting muscle mass

Naked Whey

Price: $$

Loss of muscle mass is a common issue for many older adults. It can decrease mobility and diminish quality of life (20).

Some research shows that increasing protein intake could help prevent muscle loss and preserve muscle function and strength in adults over 65 (21, 22).

While it is possible to meet your protein needs through food sources alone, protein supplements provide a convenient way to boost your intake.

This whey protein powder from Naked Nutrition is one of the best options.

Not only does it contain 25 grams of protein per serving, but it’s also available in three flavors and is free of artificial ingredients and added sugar.

In addition to being tested for quality and purity, Naked Whey protein powder is certified by Informed Choice Trusted by Sport, a third-party organization that tests for more than 100 substances banned in competitive sports.

Best MVI for women over 50

Garden of Life Vitamin Code 50 & Wiser Women

Price: $$$

Because your nutritional needs can change as you get older, selecting a multivitamin that’s designed to support healthy aging is crucial.

This product from Garden of Life is formulated for women over 50.

It contains an assortment of vitamins and minerals tailored to your needs, including higher amounts of nutrients for bone health, such as vitamin D and vitamin K (3).

The multivitamin is also free of iron, as women require a lower amount after menopause (23).

Plus, it contains probiotics, beneficial microorganisms that can boost immune function and promote healthy aging (24, 25).

Garden of Life Vitamin Code 50 & Wiser Women is also kosher, certified gluten-free, and made without any binders or fillers to ensure you’re getting the best quality product possible.

What’s more, Garden of Life’s products are third-party tested by Informed Choice and NSF Certified for Sport.

Best MVI for men over 50

Centrum Minis Men 50+

Price: $

For men over 50, taking a multivitamin can be an easy and effective way to cover any gaps in the diet.

This multivitamin from Centrum contains vitamins and minerals to support better health specifically for men, including B vitamins, zinc, magnesium, and vitamin D.

It also contains lycopene, an antioxidant that may help improve heart health, decrease inflammation, and protect against heart disease (26).

Additionally, these tablets are free of artificial ingredients and are smaller and easier to swallow than typical multivitamins.

According to the company, its supplements are extensively tested and go through multiple rounds of quality checks during the manufacturing process. However, Centrum’s website provides limited information on third-party testing.

Best coenzyme Q10

Nature Made CoQ10

Price: $$

Coenzyme Q10 (CoQ10) is a compound that’s found naturally in the body and plays a key role in energy production (27).

Unfortunately, levels of CoQ10 decline over time.

Research suggests low CoQ10 levels could accelerate effects of aging and contribute to chronic conditions such as heart disease or progressive brain disorders (28, 29).

This product from Nature Made contains 200 mg of CoQ10 per serving to help boost your intake of this essential nutrient.

What’s more, all of Nature Made’s products are tested and certified by USP.

Best omega-3

Nordic Naturals Ultimate Omega

Price: $$

Omega-3 fatty acids are linked to a long list of health benefits, including reducing inflammation and supporting heart health as you age (30).

However, if you don’t regularly consume foods like fatty fish, it can be challenging to meet your daily omega-3 needs through diet alone.

Nordic Naturals Ultimate Omega packs 1,280 mg of omega-3 fatty acids into each serving and is flavored with lemon to prevent fishy burps and an unpleasant aftertaste.

These capsules are also sustainably sourced from wild-caught seafood and made without any artificial colors, flavors, or preservatives.

For full transparency, Nordic Naturals makes it easy to search for third-party test results on the company’s website.