Blood pressure is a significant indicator of heart health.
Heart disease is the number one cause of death worldwide. If you have high blood pressure, you have a much higher risk of developing heart disease.
Fortunately, you can find plenty of good blood pressure supplements. Blood pressure supplements contain ingredients like beetroot extract that widen blood vessels, support normal inflammation, and provide other effects.
With so many blood pressure supplements available, it’s challenging to know which one is right for you. We want to help. Here is our ranking of the best blood pressure supplements available in 2021.
The Best Blood Pressure Supplements in 2021
Our editorial team researched supplement companies, verified lab reports, pored over studies, and deliberated for hours while ranking the best blood pressure supplements of 2021. Here’s what we found:
- Cymbiotika The Omega
- PhytAge Blood Pressure 911
- Zenith Labs BP Zone
- HFL Blood Pressure Optimizer
- Total Blood Support
- VitaPost Blood Pressure Support
- BPS-5 Healthy Blood Pressure Supplement
- Guardian Blood Balance
- Lion HRT
- Longevity Blood Pressure Formula
There are also a few worthy top blood pressure support programs that can complement the best BP supplements listed below and their overall effectiveness:
- The High Blood Pressure Solution Kit
- Blue Heron Health News: High Blood Pressure Program
- The Blood Pressure Solution
- Heart Strong
This list of the top-rated natural blood pressure products took the necessary time and effort required to compile the best high BP supplements, given its complex nature and significance within the body. Let’s take the time to review the best blood pressure supplement options of 2021 to find out which formula may have the optimal ingredients for lowering blood pressure levels naturally in easy to consume high blood pressure pills, liquids, and even a few lifestyle diet guides included below:
Cymbiotika The Omega
The Omega from Cymbiotika is an omega 3 DHA / EPA supplement that supports heart health using omega-3 fatty acids. While other blood pressure supplements rely on herb and plant extracts, The Omega uses one of the most popular and most-studied heart health ingredients available: omega-3 fatty acids with specific ratios to support blood pressure.
According to Cymbiotika, The Omega can also support brain health and muscle recovery. Plus, by acting as an antioxidant with ingredients like astaxanthin, The Omega can support inflammation and oxidation throughout the body. To make The Omega even more unique, the supplement comes in a liquid tincture – not a capsule or powder typical of other blood pressure supplements listed here. Just take 14 pumps daily to support blood pressure.
Blood Pressure 911
Blood Pressure 911 is a nutritional supplement from PhytAge Laboratories that claims to support healthy blood pressure. According to customer testimonials on the Blood Pressure 911 sales page, men report lowering their blood pressure to 124/69 and 119/79 after taking Blood Pressure 911 for just a few weeks.
To achieve these benefits, Blood Pressure 911 uses ingredients we don’t see in other formulas listed here, including vitamin C, vitamin B12, and niacin. By giving your body a collection of vitamins and minerals, Blood Pressure 911 claims to affect blood pressure significantly. On top of a richly decorated Blood Pressure 911 supplement sales page, it is worth mentioning that PhytAge Labs is an industry leader specializing in many different formulas made in an FDA-inspected cGMP facility being tested by third-party labs to ensure potency and purity. As one of the more entertaining storylines out of all the best blood pressure supplements that made the list out of the dozens upon dozens available, Blood Pressure 911 shares quite a compelling story of how its origins came to be and is worth a watch for those dealing with the ongoing battles of high blood pressure and are in search of natural ways to lower blood pressure safely.
BP Zone from Zenith Labs is a blood pressure supplement that uses saffron, hibiscus, and garlic to support blood pressure and circulation within the normal range. Priced at $59 per bottle, BP Zone is also one of the few formulas on this list created by a real doctor. Zenith Labs employs Dr. Ryan Shelton and other medical professionals to give their formulas added effectiveness. Dr. Shelton claims he built the BP Zone formula based on secrets from a Spanish village.
Key ingredients in BP Zone include saffron, hawthorn, arjuna, hibiscus, ginger, garlic, Dan Shen, berberine, taurine, CoQ10, and theanine. In addition to using some of the same ingredients as found with other formulas on this list, Zenith Labs has also added more unique formulas. Much like the Blood Pressure 911 company, Zenith Labs is one of the more well-known and respected health supplement brands for many years now. They formulate for a variety of wellness benefits, and their BP Zone blood pressure supplement is one of the top-rated high blood pressure formulas to try in 2021. Their blood pressure support pills inside the BP Zone supplement from Zenith Labs are made in an FDA-approved facility that adheres to good manufacturing practices and is tested for purity and potency from independent third-party labs.
Blood Pressure Optimizer
Blood Pressure Optimizer consists of a blend of 13 nutrients to promote healthy blood pressure levels in less than 30 seconds per day. The supplement is backed by five patented ingredients, 13 organic ingredients, and a 17+ year success record. The company even shares blood tests for proof on the official website, making it easy to see exactly how someone’s blood pressure changed after taking Blood Pressure Optimizer.
Blood Pressure Optimizer was developed by Dr. Sam Robbins, who has been giving the supplement to his parents for 17 years to help support cardiovascular health. Dr. Robbins claims his parents are healthy at 90 and 80 years old and take no medications. To achieve these benefits, Blood Pressure Optimizer uses ingredients like hawthorn berry extract, grape seed extract, celery seed extract, and L-arginine, among others.
Total Blood Support
Total Blood Support is a blood pressure supplement that claims to keep blood pressure within optimal limits. According to customer testimonials shared on TotalBloodSupport.com, the supplement can help keep your blood pressure consistently within the 120 to 130 range. One medical doctor, Dr. Brian Wells, recommends Total Blood Support as “the best way to maintain a healthy blood pressure.”
Total Blood Support is made by Applied Science Nutrition, a Toronto-based supplement company. According to Applied Science Nutrition, Total Blood Support can maintain healthy blood pressure, support heart health, support long-term wellbeing, and help you feel energized, among other benefits.
VitaPost Blood Pressure Support
VitaPost’s Blood Pressure Support is a capsulated supplement that uses hawthorn extract, vitamin C, folate, vitamin B6, and vitamin B12, among other ingredients, to support healthy blood pressure. The supplement is marketed towards anyone who wants to support cardiovascular and blood health, support a healthy heart and circulatory system, and support healthy blood pressure within the normal range.
Blood Pressure Support aims to give your body antioxidants in the form of plant and herb ingredients. The supplement contains juniper berry, decaffeinated green tea leaf extract, buchu leaf, and other ingredients we don’t see in other blood pressure supplements listed here. Blood Pressure Support is also one of the few supplements listed here available through Walmart and other major retailers.
BPS-5 is a blood pressure supplement created by Dr. Dan Ritchie, Ph.D., and the Golden After 50. According to the BPS-5 sales page, the supplement can boost energy, support healthy blood pressure, and provide other benefits.
Like other Golden After 50 formulas, BPS-5 is marketed primarily to older adults. BPS-5 uses natural ingredients to support healthy blood pressure. Key ingredients in the formula include calcium, magnesium, glycine, citric acid, and more. Priced at $49 per bottle, BPS-5 is marketed as a powerful solution for older adults struggling with high blood pressure.
Blood Balance Advanced Formula
In 2020, the Blood Balance Advanced Formula is claimed to support blood sugar, blood pressure, and other aspects of cardiovascular health. According to the official website, the ingredients in Blood Balance Advanced Formula can even help you lose weight, giving the supplement multiple benefits.
Blood Balance Advanced Formula uses white mulberry leaves, berberine extract, bitter melon, chromium, vitamin B7, and cinnamon bark powder to achieve these benefits. According to the official website, Blood Balance Advanced Formula could provide noticeable effects within just one month of taking the formula.
StrictionBP is a blood pressure supplement made by Optimal Health & Wellness. The company developed StrictionBP with the help of Dr. Ben Yeboah, the company’s Chief Medical Advisor, making StrictionBP one of the few blood pressure supplements on this list developed and approved by a real doctor.
By taking StrictionBP daily, you can purportedly support healthy systolic pressure and diastolic pressure. The supplement also claims to support healthy blood sugar levels – something most other blood pressure supplements do not claim to do. Using Ceylon cinnamon and other unique ingredients, StrictionBP can purportedly help support blood pressure in various ways.
Lion HRT is a heart health supplement that supports blood health in unique ways. While other supplements listed here focus on widening blood pressures and improving blood flow, Lion HRT targets insulin production, lipid metabolism, and cholesterol, making it easier for blood to flow throughout your body.
According to the official website, Lion HRT works to reduce the cholesterol in your system naturally. Cholesterol normally lines your arteries and restricts blood flow. Lion HRT uses vitamins, minerals, and unique ingredients like hibiscus, garlic, hawthorn berry, and rosemary to solve this issue.
Alistrol from CLE Holistic Health is a blood pressure supplement made in Canada using proven blood pressure supporting ingredients. The supplement uses hawthorn berry, daikon seed, garlic, and holly leaf, among other ingredients, to support healthy blood pressure and blood flow.
Garlic is rich in a natural chemical called allicin. Research suggests allicin is responsible for most of the health benefits associated with garlic. That’s where Alistrol gets its name. By taking Alistrol daily, you can give your body a unique blend of herbal extracts at high dosages, helping you support blood pressure within a normal range. CLE Holistic Health recommends taking three capsules of Alistrol twice per day.
Longevity Premier Blood Pressure Formula
Longevity Premier’s Blood Pressure Formula is a blood pressure supplement that uses herbs and plants to support blood pressure. Take two capsules daily to help your body support blood flow and cardiovascular health. Key ingredients in the Blood Pressure Formula include hawthorn berry extract, garlic extract, quercetin, algae extract, and other ingredients.
Blood Pressure Formula also contains unique ingredients we don’t see in other blood pressure supplements listed here, including kudzu root extract, malt extract, natto processed extract, and radish seed extract. The most significant advantage of the Blood Pressure Formula, however, is the reasonable price. Despite having similar doses and ingredients to other blood pressure supplements listed here, Blood Pressure Formula is priced at just $15.
Supporting healthy blood pressure isn’t just about eating the right foods and taking the right supplements. It’s also about making intelligent changes to your lifestyle.
By making small changes in your diet and exercise habits, you can support blood pressure in a long-term way. The guides below explain some of the changes you can make, complementing the effects of other blood pressure supplements listed above.
Here are some of the best guides for supporting blood pressure.
Barton Nutrition’s The High Blood Pressure Solution Kit
The High Blood Pressure Solution Kit from Barton Nutrition was developed by Scott Saunders, MD, who serves as the Medical & Nutrition Advisor for Barton Nutrition. In The High Blood Pressure Solution Kit, you can discover tips, nutrition plans, exercises, kitchen remedies, and more to create a healing environment within your body and support healthy blood pressure.
The core of The High Blood Pressure Solution Kit program is a three-step blood pressure reduction plan. That plan drills down to the root causes of high blood pressure. The bundle of reports even includes a weight loss report, which can help with blood pressure. At just $20 for instant online access, The High Blood Pressure Solution Kit is one of the best-value blood pressure solutions on this list.
The Blood Pressure Program
Developed by Christian Goodman and the Blue Heron Health News team, The Blood Pressure Program was written to assume that high blood pressure is a choice – not a prison sentence. In the guide, you can discover actionable ways to get rid of your high blood pressure. A 60-day moneyback guarantee backs the program.
If you want to discover exercises, dietary changes, and simple adjustments you can make to support blood pressure, then Blue Heron Health News The Blood Pressure Program may be the right choice for you.
The Blood Pressure Solution
Not to be confused with The Blood Pressure Solution Kit mentioned above, The Blood Pressure Solution is an eBook featuring a comprehensive approach to targeting the underlying causes of hypertension and controlling your blood pressure naturally.
The Blood Pressure Solution was developed by Dr. Marlene Merritt, DOM, MS Nutrition. She has helped thousands of patients at her wellness clinic in Austin, Texas. According to The Blood Pressure Solution’s sales page, common blood pressure medications can leave you with deadly side effects, while natural remedies may be more successful. Plus, all purchases come with bonuses like meal plans, healthy eating cheat sheets, and a list of 99 foods that lower blood pressure, among other perks.
Heart Strong is a package of blood pressure guides available in the form of an eBook. Published by Life Titan Research, Heart Strong aims to give you the tools you need to keep your blood pressure at 120/80 or below.
Each purchase of Heart Strong also comes with four bonuses, including Heart Truths, Heart Fuel, Heart Blood, and Hearts of Women. By tackling high blood pressure issues in various ways, Heart Strong makes it easy to support blood pressure within a normal range. According to MyHeartStrong.com, each discovery in the book “has been proven to help you halt – and even reverse – the causes of heart disease and restore health.” By implementing these lessons into your life, you can make actionable changes to your blood pressure.
How We Ranked The Best Blood Pressure Supplements
Every blood pressure supplement claims to support blood pressure, cardiovascular health, and overall heart health. However, some are more effective than others.
Proven Ingredients & Dosages
Ingredients like beets have lower blood pressure by raising nitric oxide production. Good blood pressure supplements contain ingredients and dosages proven to work in a double-blind, placebo-controlled trial.
Effects on Cardiovascular Health
Some blood pressure supplements support blood pressure by targeting nitric oxide production. Others work by giving your body antioxidants. We preferred blood pressure supplements with specific advertised effects – not vague claims about supporting blood pressure using natural ingredients.
Transparent Advertised Benefits
Advertising a blood pressure supplement can be tricky. Because of FDA regulations, supplement companies avoid claiming their product “lowers blood pressure” or “reduces the risk of heart disease.” That’s why most companies claim their product supports blood pressure. We preferred blood pressure supplement companies with honest, transparent, and legally advertised benefits.
Some supplement companies have been making good supplements for decades. Others are new to the scene. We weren’t automatically biased towards older supplement companies. However, we preferred blood pressure supplements made by companies with a proven reputation for creating quality products.
Price & Value
Whether you’re looking to spend $20 or $200 on a blood pressure supplement, you can find a range of options for you. We considered price and value in our rankings. Although we listed blood pressure supplements for all different budgets, we considered value in our rankings.
Some of the best blood pressure supplements listed above were formulated by actual medical doctors. Using their years of experience and education, these doctors developed science-backed formulas to support healthy blood pressure. Marketing teams developed other blood pressure supplements. The best blood pressure supplements were developed in partnership with a medical advisory board, giving them legitimacy.
Who Should Take a Blood Pressure Supplement?
Over 30% of people worldwide have high blood pressure. High blood pressure is the leading fixable risk factor for heart disease and early death.
Because heart disease is the number one killer worldwide, high blood pressure is considered a health problem that should be targeted and fixed.
Some doctors recommend diet and exercise changes to lower blood pressure. Others recommend taking medication to immediately lower blood pressure while also making changes to enjoy a long-term drop in blood pressure.
Some of the people who could benefit from a blood pressure supplement include:
- Someone with high blood pressure, hypertension, or other cardiovascular health concerns
- Anyone with a family history of heart disease
- Someone wanting to support blood flow and overall blood health
- People trying to lose weight
- People who want to avoid the side effects, costs, and hassle of prescription heart medication
Blood pressure supplements use natural ingredients to help keep blood pressure within a normal range. By taking a blood pressure supplement daily and making changes to your diet and exercise habits, you could help keep your blood pressure stable.
However, blood pressure supplements are not marketed to people with high blood pressure or anyone who has been told to take blood pressure medication by their doctor. Always follow your doctor’s recommended treatment protocol.
Top 10 Ways to Lower Blood Pressure Without Medication
If you have high blood pressure, then your doctor may recommend specific techniques for lowering blood pressure and changing your diet, exercising more often, and avoiding smoking and alcohol can all lower blood pressure.
If you’re taking a supplement to support blood pressure, implementing the strategies below can also help with blood pressure.
According to medical doctors, here are some of the best and most science-backed ways to lower blood pressure.
As you gain weight, your blood pressure tends to rise. Being overweight can also lead to disrupted breathing and sleep apnea, which can raise blood pressure further. Men who have a waist measurement greater than 40 inches, and women who have a waist measurement greater than 35 inches, are at a higher risk of developing high blood pressure due to their weight. In general, you can lower your blood pressure by about 1mm of mercury (mm Hg) for each kilogram (2.2lbs) of weight you lose.
Exercise More Often
People who exercise regularly tend to have a healthier blood pressure than those who don’t exercise enough. Most health experts recommend getting 150 minutes of physical activity per week, or about 30 minutes of exercise on most days of the week to lower blood pressure to a healthy range.
Eat a Heart-Healthy Diet
Changing your diet can lower your blood pressure. For heart health, doctors recommend eating a diet rich in whole grains, fruits, vegetables, and low-fat dairy products while avoiding saturated fat and cholesterol. Some follow the DASH diet, emphasizing similar strategies as a “Dietary Approach to Stop Hypertension.”
Eat Less Sodium
Many are surprised by the amount of sodium in fast food, frozen foods, processed foods, canned goods, and other foods you may eat regularly. Most health guides recommend eating 2,300mg of sodium per day or less. If you have high blood pressure, then you should aim for 1,500mg of sodium per day or less. Read food labels, eat low-sodium foods, and avoid adding salt to your meals.
Reduce Alcohol Consumption
Alcohol may be associated with some benefits in small doses. However, heavy drinkers tend to have high blood pressure. According to research, drinking alcohol in moderation (one drink a day for women and two drinks a day for men) can lower blood pressure by 4mm Hg.
Smoking narrows blood vessels, increasing your blood pressure. Each cigarette you smoke increases your blood pressure temporarily, and that rise continues for several minutes after smoking. For most people, quitting smoking can have a significant effect on blood pressure.
Reduce Caffeine Consumption
There’s mixed research on caffeine and blood pressure. Studies show that caffeine can raise blood pressure by 10mm Hg, although those who drink caffeine regularly experience less of a rise. To determine how caffeine affects your blood pressure, check your blood pressure within 30 minutes of drinking a coffee or caffeinated soda. If your blood pressure rises, then consider reducing your caffeine consumption.
Stress management is crucial for controlling blood pressure. Life can be stressful. That stress can raise your blood pressure. Make time to relax, avoid stressful situations, and let go of things you cannot control.
Buy a Blood Pressure Monitor
People have high blood pressure for different reasons. Some people have high blood pressure because of family history. Others are susceptible to certain foods or beverages. When you buy a blood pressure monitor, you can discover exactly what’s triggering your blood pressure – and take action to avoid those triggers.
Talk to a Doctor
Sometimes, your high blood pressure cannot be treated with simple lifestyle or diet changes. Instead, you should talk to a doctor to develop a custom treatment plan, get a prescription for heart medication, or take other action against your high blood pressure.
Scientific Evidence for Blood Pressure Supplements
Blood pressure supplements use proven ingredients to support healthy blood pressure. Studies show that many of the ingredients used in blood pressure supplements can significantly affect blood pressure.
Many people take potassium supplements to support blood pressure. Potassium is a mineral that plays a vital role in regulating blood pressure. If you overate salt (sodium) and raise your blood pressure, potassium can clear the sodium from your body. Research shows that potassium helps reduce blood pressure by removing sodium and relaxing the blood vessels’ walls. In this 2017 review published in an influential cardiology journal, researchers found that potassium supplements could help decrease systolic and diastolic blood pressure. These effects are particularly noticeable in people who eat a high-sodium diet.
Magnesium is another mineral that plays a vital role in blood pressure. Your body needs magnesium for immunity, protein synthesis, muscle and nerve function, and more. According to this 2016 review, magnesium supplements can reduce blood pressure in a significant way. Taking a 300mg magnesium supplement for one month can increase magnesium levels in your body, indirectly lowering high blood pressure.
A simple fiber supplement could help with blood pressure. Your body needs fiber to push waste out of your body. Growing research suggests a strong connection between fiber and heart health. If you eat enough dietary fiber, you can lower cholesterol and blood pressure, reduce the risk of cardiovascular disease, and enjoy digestive regularity, among other benefits. In this 2018 review, researchers found that taking a fiber supplement could lower diastolic and systolic blood pressure. In this review study from 2005, researchers found that taking 12g of a fiber supplement per day could also reduce blood pressure.
Coenzyme Q10 is a natural substance your body produces. Growing research suggests that taking a CoQ10 supplement could help with blood pressure and overall heart health. CoQ10 has antioxidant effects on the body. According to this 2016 review, however, CoQ10 supplements did not significantly lower blood pressure compared to a placebo, and researchers recommended more studies to verify the blood pressure effects of CoQ10 supplementation.
Calcium plays an essential role in cardiovascular health. Your body needs calcium to make the blood clot and help your heartbeat. In this 2015 review, researchers found that increasing calcium intake could lower blood pressure in a small way. However, most people already get their daily recommended intake of calcium from their diet.
Many people take fish oil supplements daily for heart health and blood pressure. Fish oil, krill oil, and other supplements are rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both linked to blood pressure and heart health. In this 2016 study, researchers gave 312 healthy men and women a control oil or a fish oil supplement (With EPA and DHA) for eight weeks. After eight weeks of supplementation, researchers found that participants in the fish oil group had significant reductions in blood pressure and a lower risk of cardiovascular disease.
Probiotics are more popular than ever for digestion. However, studies show that probiotics could also help with blood pressure. By optimizing gut bacteria levels, you may be able to lower blood pressure naturally. You can get probiotics in a supplement or through foods like yogurt. In this review study, researchers found that people with a healthy balance of gut bacteria tended to have a lower blood pressure than those who did not.
L-arginine is an amino acid linked to nitric oxide (NO) production, which could widen your blood vessels and lower blood pressure. According to the Mayo Clinic, research shows that daily L-arginine supplementation can lower diastolic blood pressure by about 2 to 3 mm Hg. Studies show that L-arginine may work particularly well when combined with vitamins B6 and B12.
Garlic has been traditionally used in medicine for centuries. Today, research suggests that garlic can lower blood pressure. In this 2020 review and meta-analysis, researchers analyzed dozens of studies on garlic and blood pressure, concluding that garlic can improve arterial stiffness and gut microbiota, leading to lower blood pressure.
Hawthorn has been used in traditional medicine for centuries. According to Mount Sinai, hawthorn protects against heart disease and helps control high blood pressure and high cholesterol. In studies on animals and humans, researchers have found that hawthorn increases blood flow, improves circulation, and lowers blood pressure. Many blood pressure supplements contain hawthorn berries for similar reasons.
According to the National Center for Complementary and Integrative Health, other supplement ingredients have been linked to blood pressure, which is why we see a range of ingredients in the supplements above. Cocoa, flaxseed, green tea, black tea, and hibiscus have all been found in heart health supplements and may support blood pressure in a small way.
FAQs About Blood Pressure Supplements
We get plenty of questions about blood pressure supplements and how they work. Here are some of our most frequently asked questions about blood pressure supplements.
Q: What is a blood pressure supplement?
A: A blood pressure supplement is a nutritional product that uses vitamins, minerals, herbs, and plant extracts to support healthy blood pressure.
Q: How do blood pressure supplements work?
A: Some blood pressure supplements work by raising nitric oxide (NO) levels in the bloodstream, widening your blood vessels. Others work as antioxidants, lowering inflammation within your arteries to support blood flow—some work in strange ways, lowering blood pressure through complex mechanisms.
Q: Why do I need to lower my blood pressure?
A: High blood pressure is a significant risk factor for cardiovascular disease, and cardiovascular disease is the number one killer worldwide. If you have high blood pressure, you have a higher chance of developing cardiovascular disease.
Q: What are the best vitamin supplements for blood pressure?
A: Potassium and magnesium supplements are two of the best-researched formulas for blood pressure.
Q: What are the best foods for potassium and blood pressure?
A: Potassium-rich foods for blood pressure include dried apricots, spinach, tomatoes, avocados, mushrooms, fat-free yogurt and milk, and bananas.
Q: What are the best foods for magnesium and blood pressure?
A: Almonds, spinach, cashews, peanuts, black beans, avocados, potatoes, and brown rice are all rich sources of magnesium, which is proven to help with high blood pressure in some people.
Q: What should I avoid to lower blood pressure?
A: If you want to lower blood pressure, avoid alcohol, caffeine, NSAIDs, antidepressants, and certain other drugs and substances, all of which have been known to raise blood pressure.
Q: Is high blood pressure preventable?
A: In most cases, high blood pressure can be prevented and controlled. By making diet and lifestyle changes, you may be able to avoid high blood pressure – even if you have a family history of heart disease or other risk factors.
Q: What’s the best blood pressure supplement?
A: Any top-ranked blood pressure supplements on our list are among the best products available today.
Q: Which supplements are best for lowering blood pressure?
A: Research suggests that potassium, magnesium, omega-3, probiotics, and calcium supplements are among the best options for lowering blood pressure.
Q: How do I lower blood pressure?
A: The best way to lower blood pressure is to make lifestyle changes. Eat a healthier diet (like the DASH diet), exercise more often, lose weight, stop smoking, lower stress, and drink alcohol in moderation.
Q: What is high blood pressure?
A: The definition for high blood pressure varies, although most medical authorities consider anything over 130/80 to be high blood pressure.
Q: How do I know I have high blood pressure?
A: Many people don’t know they have high blood pressure. It’s challenging to detect. Check your blood pressure with a blood pressure monitor or get a physical checkup regularly.
Q: What causes high blood pressure?
A: Obesity, diet, exercise habits, race, family history, smoking, salt intake, diabetes, age, hormonal issues, caffeine, and certain medications can all cause high blood pressure, according to the American Heart Association.
Q: What is normal blood pressure?
A: Most doctors consider normal blood pressure to be anything less than 120/80.
Q: What is mm Hg?
A: Mm hg refers to millimeters (mm) of mercury (Hg).
Q: What is hypertension?
A: Hypertension is the medical term for high blood pressure.
Q: What is the DASH diet?
A: The DASH diet is the Dietary Approaches to Stop Hypertension diet. It emphasizes low sodium intake with lots of lean protein, fruits, vegetables, and whole grains.
Q: is the Mediterranean diet good for blood pressure?
A: Studies suggest that the Mediterranean diet (which emphasizes fruits, vegetables, bread, cereals, nuts, and seeds) can be good for heart health.
Q: Which foods lower blood pressure naturally?
A: Leafy green vegetables, berries, beets, yogurt, oatmeal, fiber-rich foods, seeds, and other fruits and vegetables can all lower blood pressure naturally.
Q: What are the best minerals for blood pressure?
A: Calcium, magnesium, and potassium are three proven minerals for blood pressure.
Q: Are blood pressure supplements safe?
A: Blood pressure supplements are considered safe for most people to take when following the recommended dosage instructions. Talk to your doctor before taking a blood pressure supplement if you are currently taking medication or have any medical condition.
Q: What are the best herbs for blood pressure?
A: Herbs like hawthorn and garlic have been used for high blood pressure for centuries, and studies show they could help with blood pressure in a small way.
Q: What are systolic and diastolic blood pressure?
A: Systolic pressure is the force of the blood against the artery walls as your heart beats, while diastolic pressure is the blood pressure between heartbeats. Your blood pressure reading is measured in millimeters of mercury (mm Hg), like 120/80 mm Hg.
Q: What are the symptoms of high blood pressure?
A: High blood pressure often doesn’t feel like anything. If you have very high blood pressure, you could experience intense headaches, chest pain, breathing problems, or poor exercise tolerance.
Q: What are the side effects of high blood pressure drugs?
A: The side effects of high blood pressure drugs can include headaches, weakness, low potassium levels, dizziness, heart rhythm issues, swelling, constipation, and more. Side effects vary between drug types, with different side effects for diuretics, ACE inhibitors, angiotensin receptor blockers, and beta or alpha-blockers.
Q: What is blood pressure?
A: Blood pressure is the measurement of the pressure of blood on your arteries. As your heart pumps blood through your body, it exerts a force on your arteries.
Q: Why is high blood pressure a silent killer?
A: High blood pressure can be a silent killer because there can be no apparent symptoms, yet it’s a significant indicator of the world’s leading cause of death (heart disease).
The Best Blood Pressure Supplements in 2021 Final Word
The best blood pressure supplements use proven, natural ingredients to support blood pressure and cardiovascular health. No matter if you are looking to optimize blood sugar, liver health, eye health, nerves, pain, immunity or even testosterone levels, addressing the necessary health need of lowering blood pressure levels when too high are always in best interest for everyone.
To support cardiovascular health and help keep blood pressure within a normal range, consider taking any of the blood pressure supplements listed above.
The list of high blood pressure support supplements is an ongoing reviewing and fine-tuning process that is the best blood pressure products to buy in 2021. Make sure to check back soon as we will be updating this space once more negative customer complaints or, on the flip side, more positive consumer testimonials to share moving forward. For now, all consumers should be a little more educated and informed about the best blood pressure supplements and where to buy them for the best price. But be sure to always consult with a licensed healthcare professional before beginning to use one of the best high blood pressure supplements ranked, reviewed, and recommended.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.