Bowflex SelectTech 552 Dumbbells: Specs
Excess weight Range: 5 to 52.5 pounds
Dumbbell Size: 15.8 x 9 x 8 inches
Dumbbell Bodyweight: 105 lbs . (52.5 kilos each)
If your household gymnasium is all set for an up grade, the Bowflex SelectTech 552 Dumbbells are all set to assist you reach your conditioning aims, without having the hefty gymnasium membership. With a selection of 5 to 52.5 pounds each individual, these adjustable dumbbells present plenty of weight for most health and fitness center-goers — with no taking up as well considerably place.
Power schooling is a pivotal portion of any physical fitness program, and the finest adjustable dumbbells allow you ability by just about every exercise session devoid of fumbling all over with loose fat plates in involving sets. In reality, standalone dumbbells are one particular of the most basic items of gym equipment you can personal they’re great for higher-strength HIIT routines, aiding you melt away additional calories and bulk up your limbs — a person muscle mass team at a time.
As you’ll see in this Bowflex SelectTech 552 Dumbbell critique, this established isn’t intended for powerlifters for every se, but they are continue to a rock-solid alternative for your subsequent sweat session if you can swing the hard cash.
Bowflex SelectTech 552 Dumbbells evaluation: Value and availability
The Bowflex SelectTech 552 Dumbbells are available from the company’s web site for $400, which is appreciably less costly than NordicTrack’s Pick-A-Fat 55 Lb Dumbbell Established ($600), a competitor that provides almost identical specs. The latter buy, nonetheless, will come with a one particular-yr iFit Household membership — a $396 value — which is 50 % the draw. Having said that really don’t let that set you off, as the SelectTech 552 Dumbbells do not skimp in the own education office. As an alternative, they’re compatible with Bowflex’s SelectTech app, which features personal exercises and extended training plans, fully absolutely free of cost. (A lot more on that below.)
For $900, Bowflex bundles the SelectTech 552 Dumbbells with a dumbbell stand and stowable bodyweight bench I did not get the chance to exam out possibly of these products just nonetheless, but if your property health and fitness center has the area for it, a pounds bench is a helpful resource to have.
Bowflex SelectTech 552 Dumbbells assessment: Layout and build
The dumbbells’ 15.8 x 9 x 8-inch footprint (when maxed out to whole weight capacity) is considerably bulkier than outdated-university steel dumbbells, but each individual a person is fully adjustable involving 5 and 52.5 pounds in 5-pound increments. Swapping out individuals mini-fat plates is as simple as twisting the knobs on both finish of the dumbbell to the ideal bodyweight, and you are very good to go. A basic safety strap connects the dumbbells to the dumbbell tray, which can take a 7/64 Allen key to clear away.
Up near, the Bowflex SelectTech 552 Dumbbells appear alternatively futuristic and robotic. The foundation body weight of each individual dumbbell begins at 5 lbs ., and as you select increased weights with the rotating dials, the suitable plates simply click into area, leaving the unused kinds at the rear of as you select the dumbbell up. Overall, it is a comparable fashion to NordicTrack’s featuring, which is comparably priced and similarly customizable.
Take note: Never test attaching any unfastened plates back again on to the dumbbells with out placing them again into their good tray slots initially, or applying the dumbbells to guidance your physique bodyweight. They’re not crafted for that.
Bowflex SelectTech 552 Dumbbells evaluation: General performance
Adjusting the knobs on each dumbbell is a snap — basically. It is straightforward to make certain each plate is locked into position before you decide on the dumbbells up, far too. Right after making use of the Bowflex SelectTech 552 Dumbbells for a selection of HIIT and CrossFit-type exercise routines, I was impressed with how effectively they complemented the rest of my health and fitness gear. The storage trays do their work, and the total package deal is fairly attractive, in a rock-good kind of way.
The dumbbells’ rubber-and-steel grip feels considerably far more ergonomic than the plastic ones on NordicTrack’s Choose-a-Fat dumbbells, which acquired a minor slippery if my palms had been also sweaty. (You could use wrist wraps as an further safety evaluate for some exercise routines, while.) The grip model isn’t seriously intended for two fingers, but you can load weights on just a person facet of the dumbbell for skull-crushers and sumo squats. Just bear in mind that these dumbbells are merely not intended for powerlifters, especially considering that dropping them on the floor is a massive no-no. Bonus suggestion: get some quarter-inch exercise mats for your exercise place to help you save the two your joints and floor.
The BowFlex SelectTech application is pretty essential — in a good way. It incorporates dozens of dynamic exercise routines you can execute with your new dumbbells, alongside with 6 targeted exercises, a 6-week weight-teaching software, and a digital journal. It is a truly helpful application, and you just simply cannot argue with the selling price.
Bowflex SelectTech 552 Dumbbells evaluation: Verdict
Even though I was to begin with amazed with anything NordicTrack’s $600 Pick out-A-Fat 55 Lb. Dumbbell Set had to offer you, the $400 Bowflex SelectTech 552 Dumbbells simply just have superior ergonomics, far more intuitive (study: smoother) adjustment mechanisms, and a membership-less health application for $200 less.
Hunting to help you save even a lot more funds? The 25-pound Flybird Adjustable Dumbbells are extremely similar in model, and they functionality in around the similar way. (Just keep in mind: it prices $200 for the pair.)
Lengthy-tale-prolonged: If you’re completely ready to create some muscle, glance no additional than the Bowflex SelectTech 552 Dumbbells. Not only are they exceptionally easy to use, but they preserve a ton of time and space in the extended run…err, carry.