February 8, 2023

Health Club

The Health Look

Sweet Potato & Caramelised Onion Salad

Introducing… your new favorite salad! Caramelised onions truly elevate this dish to a full new stage of flavour. You can contain any of your favourite root veggies along with crispy roasted sweet potato. Our prime suggestion – arrange your salad with the dressing on the facet, and dress the moment sitting down to eat to ensure freshness. 

Serves: 4-6, as a side 

Ingredients:

  • 1 (700g) big sweet potato, sliced on the round 
  • 2 tbsp excess virgin olive oil
  • 1 tsp sea salt 
  • 2 purple onions, finely sliced
  • 2 tbsp balsamic vinegar
  • 1 tbsp coconut sugar, or brown sugar
  • 2 cups baby spinach leaves
  • ¼ bunch parsley, leaves & stems finely chopped
  • ½ cup (70g) toasted almonds, approximately chopped
  • 150g goat’s cheese, or feta, omit for dairy-free 

For the dressing:

  • 1 tbsp excess virgin olive oil
  • 1 tbsp crimson wine vinegar
  • 2 tsp wholegrain mustard
  • 2 tsp maple syrup
  • ¼ tsp ground cinnamon

Technique

Preheat the oven to 200°C or 395°F. Line a baking tray with baking paper. 

Spread the sweet potato pieces throughout the baking tray. Drizzle with 1 tbsp additional virgin olive oil and 1 tsp sea salt. Use your fingers to toss the ingredients to make certain the potato is evenly lined in oil. Bake in the preheated oven for 35 minutes or until eventually cooked by means of. Be aware: cook time will count on how thick your sweet potato slices are. 

To make the caramelised onions, heat the remaining olive oil in a non-adhere frying pan in excess of a medium significant heat. Insert the sliced onions and sauté for 3-4 minutes or right up until they commence to soften. Increase the balsamic vinegar and the coconut sugar to the pan. Prepare dinner for 7-10 minutes or right up until the liquid has lowered and the onions are caramelised. 

To get ready the dressing, blend all of the elements in a tiny bowl or jar. Whisk or shake to blend. Time to taste with sea salt and black pepper. 

To assemble the salad, unfold the little one spinach leaves throughout the foundation of a huge serving platter. Major with the sweet potato slices, chopped parsley, toasted almonds, caramelised onion and goat’s cheese, if employing. Drizzle the dressing over the top rated and serve.