May 16, 2022

Health Club

The Health Look

The Bowflex SelectTech 552 Proves That Adjustable Dumbbells Are Worthy of It

I should really get a person vital point out of the way ideal off the bat: Adjustable dumbbells are not the suitable fat instruction alternative. In a fantastic planet, you live in a residence with a huge garage or basement or health and fitness center and you have access to a full rack of normal dumbbells from 10 lbs as a result of 100 — the type that are preset, straightforward to cope with, and allow for you huge freedom of motion.

But alas, couple us of have that form of place, that variety of money, or that kind of considerable other — i.e. the variety who tolerates numerous thousand pounds of industrial-looking metallic racked up from a wall.

Certain, you can come across these kinds of weights at a gym, but there is the complete, you know, pandemic factor. That can make it challenging for quite a few of us to easily return to this sort of spaces, this means an interim (or probably long term) remedy is necessary. And which is exactly where the adjustable dumbbell certainly shines.

The Bowflex SelectTech552 is 1 of the adjustable dumbbell OGs. Contained within just each individual unit is essentially 15 sets of weights, from 5 to 52.5 lbs. They are adjustable via the very first 25 lbs . in 2.5-pound increments, offering a micro-selection with decrease-body weight routines, and use an intuitive dial program for pounds collection. I got to give a pair of 552s a whirl, and I have to say, they certain defeat the crap out of the adjustable pair that I obtained back at Athletics Authority 20 decades back for about $50. (Even though to be honest, my dad purchased me those people. Many thanks, Dad!)

Here’s anything you need to have to know about them.

What We Like


Intuitive Fat Choice

A vaguely clever monkey — most monkeys — could get the hold of the pounds variety process on the 552s. It can be speedy and intuitive: rotate the huge selector knob on possibly aspect of the dumbbell to the good body weight, pull up, and… which is it. The weights seat and re-seat conveniently, and you can even find uneven bodyweight distribution for exclusive workout routines must you so pick. Usually, you simply match the bodyweight quantity on both dials — found on each individual finish of the dumbbell — and which is the bodyweight you get. In other phrases, once both dials read through “25,” you can expect to get 25 lbs . of whole excess weight on the dumbbell (not 25 lbs on each and every facet). It is really an uncomplicated procedure that basically will work.

bowflex 552

Bowflex 552

A lot of Fat

As I described, the 552s go up to 52.5 kilos each individual, which is a lot of bodyweight for all kinds of stuff: dumbbell presses and curls, dumbbell squats, triceps extensions, farmer carries and much more. If you raise super heavy and you need to have a thing heavier, effectively… you can expect to have to look somewhere else. (Bowflex delivers the SelectTech 1090, which goes up to 90 kilos, for $799). But the 552s offer lots of pounds for the ordinary human being performing workouts at home, and the ergonomics are this kind of that you can also use them for innovative moves like deadlift versions.

Replacing an Total Set of Dumbbells

They reside up to their guarantee, this means you no extended need to have an entire rack of weights. The 552s conveniently give a option that is portable — if heavy — and will allow you to legitimately get the job done out at household. And they actually are far superior developed and manufactured than my old-faculty adjustable dumbbells, the kind that use bare steel plates and large metal wing nuts that invariably appear free as you happen to be heaving excess weight around. It’s truly worth noting that the 552s get the job done in concert with Bowflex’s totally free SelectTech coaching application, but I have not tried it however. I have my very own training routines that I abide by, as I picture most of you reading do, way too.

Observe Out For

bowlfex 552



I’m doubtful a person of the 552s is going to arrive aside when positioned earlier mentioned my deal with throughout a skullcrusher, but it feels like there’s a possibility, because the plates wobble a little as you use the dumbbell. The whole 552 selector system is amazing, but the fact that the plates shift a bit is a slight induce for issue, and I speculate if it are unable to be dealt with in foreseeable future iterations. (Potentially my fears are unfounded, but it is really nerve-racking to have 50 lbs of wobbly, plastic-coated steel positioned a foot higher than your nose.) If there were being a way to strengthen the link to the bar these that the plates have been seated tighter, that would do a lot for peace of intellect.

Uncomfortable for Certain Workouts

If you do not have a barbell at house — I you should not — then you could sometimes use dumbbells for deadlift variations. Gripping a standard dumbbell by the facet is effective good for a variety of sorts of lifts, but it truly is a little bit uncomfortable to grip a 552. Since the plates progress from lesser to bigger, outdoors-in, you conclude up gripping the dumbbell from one of the lesser plates, which will not sense durable or give you as a great deal surface area spot to tackle. All over again, it is really primarily a psychological thing to consider — and it would not implement to anyone — but it produced these lifts a very little more tricky. I could consider a much more standard structure, these as the JaxJox DumbbellConnect, becoming a little bit much easier to cope with — nevertheless I have not attempted that method myself.

Not the Handsomest Solution

Talking of those JaxJox dumbbells, they are a bit more aesthetically satisfying. The 552’s vibe is hugely industrial, the red accents usually are not my jam, and they’d most likely seem correct at home in a hardscrabble tent gymnasium on a ahead functioning base in the Center East. Yes, these issues are quite good — they just would not be my very first alternative of decor in my bed room, is all I am stating.

Is It For Me?

You’ve made it this far in this evaluation, so likely. If you’re devoted to doing work out, pandemic be damned, and you want to go on to elevate moderately hefty, then you definitely need to have a pair of adjustable dumbbells. (Or a barbell, but that’s a full unique tale.) This established is intuitive, uncomplicated to use, and respectable-wanting. They’re not cheap, but they are significantly cheaper than a full weight rack. And if you happen to be focused to house conditioning, it truly is a compact rate to spend for years of use — specially if you might be no for a longer time paying out health club costs.


I dig the 552s — a ton. Whilst the wobbliness of the plates does give me pause, soon after inspecting the dumbbells to ensure their structural integrity, I am assured they are not heading to result in my dying. They’re portable, intuitive, versatile, and not unreasonably expensive thinking of their different use scenarios and develop. If you require to elevate heavier than 52 lbs . every, go for a little something like the 1090s, but or else, the 552s are fairly damn great. I see myself using them for many a long time to come.


Bowflex SelectTech 552 Dumbbells