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By the time you get to your mid-40s, you’re meant to have a handle on this thing called life, but actually that’s the point at which a lot of women can begin to struggle.
Whether it’s low-level anxiety or irritability, trouble sleeping, low mood, or an inability to focus — right at the point when everything should be falling into place, it seems to be falling apart.
But did you know that more often than not, this is down to your hormones?
From around the mid-40s onwards, you’re likely to be peri-menopausal. This is when your body will gradually produce lower levels of the sex hormones oestrogen, progesterone and testosterone, and you might find your monthly cycle becomes irregular.
And while you might have been expecting your periods to go haywire, finding that it affects your other areas of your health and wellbeing can come as a bit of a shock.
But don’t panic, there’s a supplement that could help with these symptoms — and not just any supplement.
LYMA is the only supplement* that uses nine peer-reviewed, scientifically-proven ingredients in a single supplement and was developed to tackle sleep issues, anxiety, focus, performance, health and beauty — all in just four optimally-dosed daily capsules.
It’s not surprising menopausal women can often feel there’s no hope when they’re faced with products claiming to work, but backed up with low doses of unproven ingredients.
‘When we created LYMA we did the opposite of every other product in the industry,’ says LYMA Founder Lucy Goff. ‘We insisted we could give women medical-grade nutrients they couldn’t get in their diet, in doses powerful enough to make a big difference, without having to take a handful of pills a day.’
And it’s already got fans all over the world including presenter and model Melanie Sykes who says: ‘The impact of the LYMA supplement on my life is extraordinary and I’m loving it. I am on a next level plain of energy, focus and motivation.’
So we couldn’t wait to see how LYMA measured up! We asked two women to give it a go, and report back.
Here’s how they got on…
Could LYMA help get your symptoms of peri-menopause under control?
‘There’s no doubt the supplements have been of huge benefit!’
Claire Jones, 45, from Abergavenny suffers from anxiety, low mood, and aching joints, all of which is compounded by poor sleep.
Claire Jones was suffering from poor sleep and low mood so was keen to try LYMA
‘I constantly get up to go to the loo in the middle of the night and I just feel tired all the time. I’ve tried exercising, going to bed early, and taking some vitamin supplements, but I still really often get to lunchtime and feel like I need to go back to bed. I’ll try anything that might help.’
Week 1
‘After just two days of taking LYMA I was falling asleep nicely — and staying asleep, no tossing and turning for hours, or getting up in the night. And getting a good night’s sleep just makes everything feel better anyway.’
Week 2
‘By the end of the first week, I’d noticed that I was starting to feel much calmer, and chilled. As a very anxious person, this is a godsend. My sleep continues to be good and since I started taking the supplement, I’ve not had an episode of restless legs that has kept me awake in the past.’
Claire says: ‘There’s no doubt the supplements have been of huge benefit.’
Week 3
‘Three weeks in, my sleep and mood continue to be good but I’ve also started to notice physical changes too. My skin — not just on my face but on my body too — feels really soft, and my nails seem to be harder and stronger as well.’
Week 4
‘There’s no doubt the supplements have been of huge benefit. I’m less aggravated, much more relaxed and my sleep has never been better. I’ve even had friends compliment me on how good my skin is looking. I’ll definitely be continuing with them.’
If you’re inspired by Claire’s experience why not click HERE to try LYMA now?
So what’s in LYMA?
Every ingredient in the LYMA supplement is provided in the proven, clinical peer-reviewed dose, ensuring they’re as effective as possible.
You’ve no doubt bought and taken supplements before. But what makes LYMA different is that each and every ingredient is provided in the proven clinical peer-reviewed dose, ensuring they’re as effective as possible.*
When an ingredient has been peer reviewed, this means an independent body of expert scientists has picked through every line of research, analysing and investigating if it stands up technically. If an ingredient is peer reviewed you can be confident it’s worth investing in.
Many brands include patented ingredients, but LYMA advises customers to visit Pub Med (pubmed.ncbi.nlm.nih.gov) to check that the dose in the product matches the dose used in an independent study.
Rather than looking for generic ingredients like turmeric, look for trademarked ingredients like HydroCurc®. You need bioavailable ingredients, in the proven dose, that your body will absorb.
These patented ingredients may cost more but they are proven to work.
LYMA Starter Kit includes 30 or 90 day supply of the LYMA formula, the iconic, solid copper LYMA storage vessel and your LYMA authenticity card, which enables you to purchase refills and access the LYMA wellness concierge.
So what are the ingredients that make LYMA such a game-changer?
1. Hydrocurc® 600mg — the world’s first 100% water and fat absorbable curcumin. It helps to fight inflammation and is 250% more bioavailable than dietary sources of anti-inflammatory curcumin, the active compound present in turmeric root. Reduced inflammation in the body has been linked with decreased frequency of hot flushes in menopausal women.**
2. KSM-66® Ashwagandha 600mg Adaptogens are plant extracts that can help relieve stress.*** LYMA contains one that can elicit a sense of calm and wellbeing and ease the symptoms of peri-menopause and menopause, and has been used by Ayurvedic practitioners for centuries to encourage women’s hormones back into balance.
3. affron® 28mg — the most widely published saffron extract in the world. Proven to help maintain a positive mood, manage anxiety and get restorative sleep, every day. Helps restore a feeling of balance.****
4. Cognizin® 250mg Nootropics are ingredients that can help improve cognitive function and Cognizin® is one of the most extensively studied. It has been shown to be effective against common-place peri-menopause and menopause symptoms including problems with memory, focus, concentration and productivity.^
And you’ll also find:
5. Wellmune® 250mg — a sugar known as beta-glucans that helps to boost the immune system.^^
6. Vita-Algae D3™ 2,000 IU Vitamin D has been shown to be instrumental in returning the body to balance during the peri-menopause and menopause. That’s because a lack of vitamin D could be associated with a number of peri-menopausal symptoms, including weight gain and depression.‡
7. K2Vital® Delta 75μg — vitamin K, one of the most underrated and important vitamins for various aspects of health.‡‡
8. Lycored Lycopene™ 30mg — a potent antioxidant that helps to improve the health of all aspects of the body.†
9. Cynatine® HNS 500mg — a form of keratin, the protein that helps repair, protect and strengthen, hair, skin and nails.††
Click HERE to find out more about LYMA and to buy your starter kit now!
‘After a month my skin was completely clear!’
Suman Randhawa, 49, from London had a blood test last year that confirmed she was in full menopause.
Suman Randhawa had a blood test which confirmed she was in menopause. She tried LYMA to see if it could help with her symptoms.
For Suman, one of the biggest issues has been anxiety.
‘Anxiety was not something I’d ever really experienced before the menopause hit, she says. ‘Suddenly I had knots in my stomach, I felt overwhelmed, and I also suffered from spells of low mood. At times my brain can feel very cloudy, but I’m fine as long as I have my notebook with me.’
And sleep has also become an issue for Suman.
‘I find I get to bed very late and I struggle to fall asleep, which is unusual as I’ve always slept well.’
When Suman started taking LYMA, one of the first things she noticed was its impact on her nails.
‘I’m very conscious of my nails,’ she says. ‘It was almost as if they had a growth spurt the minute I started taking the supplements.’
And, after three weeks, she started to see the impact on her skin too.
She explained: ‘Three weeks in I noticed that I hadn’t had any spots for four to five days which is very unusual for me as I continuously have spots, and after a month my skin was completely clear.
‘After a month on LYMA I realised that even though I didn’t feel I was sleeping well, I felt refreshed when I woke up, and I haven’t been feeling as tired.’
Want to see what LYMA can do for you? Click HERE to find out more and to order your starter kit now!
Meet some more fans of LYMA…
LYMA is already helping thousands of women cope with the symptoms of Peri-menopause and menopause
Ivana’s story
‘I’d always been so sharp and remembered everything but when that changed suddenly, it was beyond frustrating. I run my own company and before that I was managing director of a global corporation for 14 years. There’s a lot of focused thinking involved in my work and the unexpected mental and brain fog in important client meetings would drive me insane.
‘I remember there was an article in a magazine about menopause, discussing the three things that genuinely worked and one of them was LYMA. I kept seeing LYMA from places I trusted and although I was still somewhat sceptical, I knew I had to try it to find out.
‘At first there was nothing, then after a few weeks I saw positive effects. First it was sleep; I suffered from very broken sleep and never felt rested. I also had bad sweats and discomfort but almost immediately, that was gone.
‘Next it was a strong sense of vitality – I became so full of energy! Also, my appetite; because I wasn’t so tired and run down, I wasn’t craving the sweet stuff anymore.
‘I could feel a huge difference in terms of my hormonal balance. LYMA has already made such a profound difference in my life!’
Read Ivana’s full story HERE.
Pari’s story
Pari says: ‘LYMA gave me my life back.’
‘Three months ago, seemingly out of nowhere, I was in a such a state that I couldn’t move. I had to force myself to get out of bed just to brush my teeth and eat.
‘Every muscle ached, nights were sleepless and then came the onset of hot flushes and freezing chills. I was diagnosed with Peri-menopause which came as such a shock because I thought I had more time.
‘I started looking for the best menopause supplements and that’s when I came across LYMA. I read every review saying it had worked wonders for other people. I was impressed at how much testing LYMA had been through and that it was scientifically proven and patented.
‘Within the first week of taking my LYMA supplements, my sleep improved. What’s more, the quality of deep sleep I was getting made it feel like I was sleeping far longer.
‘Then week two my mood shifted. I could feel LYMA working and it was the only thing I’d changed in my life. The difference was massive.
‘Things that seemed such a big deal before are far more manageable now. My job is stressful but I feel calm and rational. Now I’m sleeping better and feeling stronger, I’m exercising regularly again.
‘I’ve already shared my LYMA experience with friends. I think a lot of women are just resigned to suffering through menopause but you don’t just have to weather the storm and lose yourself in the process.
‘There must be a lot of women out there thinking that there’s nothing to be done, but there totally is and it’s LYMA. LYMA gave me my life back.’
Read Pari’s full story HERE.
Ivana, Pari and Lucy are just some of LYMA’s very happy customers
Lucy’s story
‘I have probably tried every vitamin, supplement, remedy out there when it comes to the menopause. I was at the end of my tether because nothing was working, when my nutritionist recommended I try LYMA.
‘Within a week I was sleeping again. I’d got so used to waking up at 3am and lying with my mind whirring with worries and work that, although I didn’t like it, I’d got used to it.
‘It is expensive, but when I worked out how much it was per day – pretty much my coffee budget – I realised I’d gladly swap that for sleeping well, waking up refreshed and generally feeling as if menopause wasn’t dragging me down.’
Read Lucy’s full story HERE.
And find out more about LYMA HERE.
*Based on LYMA’s own research / https://lyma.life/supplement/formula/
**https://pubmed.ncbi.nlm.nih.gov/29974228/
https://pubmed.ncbi.nlm.nih.gov/32705925/
***https://journals.sagepub.com/doi/pdf/10.4103/0253-7176.106022
https://www.liebertpub.com/doi/full/10.1089/acm.2017.0183
https://www.scirp.org/journal/paperinformation.aspx?paperid=65533
https://www.hindawi.com/journals/ecam/2013/571420/
https://pubmed.ncbi.nlm.nih.gov/26730141/
https://www.hindawi.com/journals/bmri/2015/284154/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4117092/
https://www.tandfonline.com/doi/abs/10.1080/19390211.2017.1284970?journalCode=ijds20
https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0104-9
https://journals.sagepub.com/doi/10.1177/2156587216641830
****https://pubmed.ncbi.nlm.nih.gov/28735826/
https://pubmed.ncbi.nlm.nih.gov/27723543/
https://pubmed.ncbi.nlm.nih.gov/29510352/
https://kyushu-u.pure.elsevier.com/en/publications/sleep-enhancement-by-saffron-extract-in-randomized-control-trial
https://pubmed.ncbi.nlm.nih.gov/31475623/
^https://pubmed.ncbi.nlm.nih.gov/26179181/
https://www.researchgate.net/publication/266169922_Improved_Attentional_Performance_Following_Citicoline_Administration_in_Healthy_Adult_Women
https://cognizin.com/en/studies/cognizin-citicoline-increases-brain-energy-atp-by-14-and-speeds-up-formation-of-brain-membranes-by-26-in-healthy-adults
https://pubmed.ncbi.nlm.nih.gov/12021827/
https://pubmed.ncbi.nlm.nih.gov/8888372/
https://pubmed.ncbi.nlm.nih.gov/19260039/
https://pubmed.ncbi.nlm.nih.gov/8624220/
https://pubmed.ncbi.nlm.nih.gov/9203170/
^^https://www.researchgate.net/publication/237724430_Randomized_Phase_II_Clinical_Trials_of_Wellmune_WGPR_for_Immune_Support_During_Cold_and_Flu_Season
https://onlinelibrary.wiley.com/doi/10.1002/fsn3.11
https://journals.lww.com/acsm-msse/Fulltext/2008/05001/Effects_of_an_Immunomodulating_Supplement_on_Upper.2178.aspx
https://www.tandfonline.com/doi/full/10.3109/19390211.2013.820248
https://www.wellmune.com/2010/02/08/beta-1316-glucan-decreases-upper-respiratory-tract-infection-symptoms-and-improves-psychological-well-being-in-moderate-to-highly-stressed-subjects/
https://www.sciencedirect.com/science/article/abs/pii/S0899900711004205?via%3Dihub
https://www.tandfonline.com/doi/full/10.1080/07315724.2012.10720441
‡https://pubmed.ncbi.nlm.nih.gov/30431562/ https://pubmed.ncbi.nlm.nih.gov/30150419/
‡‡https://pubmed.ncbi.nlm.nih.gov/30139903/
https://pubmed.ncbi.nlm.nih.gov/27374276/
†https://pubmed.ncbi.nlm.nih.gov/21291369/
https://pubmed.ncbi.nlm.nih.gov/18689558/
https://pubmed.ncbi.nlm.nih.gov/15963792/
https://pubmed.ncbi.nlm.nih.gov/20552330/
††https://www.hindawi.com/journals/tswj/2014/641723/
https://pubmed.ncbi.nlm.nih.gov/23902431/
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